This past weekend I got to attend the Spartan Underground Strength Mastermind hosted by Zach Even-Esh at Spartan Race HQ in Pittsfield, Vermont. I spent some time training, learning and enjoying the atmosphere of beautiful Vermont with some great coaches, gym owners and business men from around the country.
We also got to spend some time with Spartan Race founder Joe DeSena. Two highlights of the weekend were climbing the mountain behind Joe's house and getting a training session in early Sunday morning with him before doing some farm chores. Today's WOD comes to you in the spirit of what we did with Joe Sunday morning and what he does 7 days/week.
100 Jumping Jacks
100 Karate Side Kicks
50 Windshield Wipers
100 Deep Air squats
100 Leg Lifts Donkey Kicks
50 Tree Position Side Bends
100 Deep Mtn Climbers
100 Knee Grabs
100 Jump Over Stump (Stack plates or use a small box)
*Add 30 minutes of chopping wood and a 4 mile trail run up and down his mountain to complete what Joe does daily.