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Welcome to CrossFit Primeval

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Workout of the Day

    As Many Rounds As Possible in 15 Minutes of:

    100m Farmer Carry

    100m Front Rack carry

    100m Overhead carry

    Then...

    3 Rounds of:

    Front plank x 20 sec
    Right side plank x 20 sec
    Left side plank x 20

    *Rest 1:00 between rounds


     


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