Workout of the Day

ANNOUNCEMENT: Starting this Saturday, May 30th, we will be offering a boxing class at 11am.

Warm Up

1. 400m Jog

2. Primeval Warm Up (on whiteboard)

3. Burgener Warm Up


*Cleans w/ empty barbell or PVC*

5 Rounds of:

2 Hip Power Cleans

2 Hang Power Cleans

2 Front Squats

2 Squat Cleans


Every Minute On the Minute (EMOM) for 7 minutes:

7 Deadlifts

7 Dumbbell Power Cleans

Rest 3 Minutes

7 Rounds of:

30 Sec Max Burpees

30 Sec Rest

Rest 3 Minutes

5 Rounds of:

100m Sled Push

200m Sprint