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Welcome to CrossFit Primeval

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Workout of the Day

    Strength

    Bench Press

    5 @ 75%  3 @ 85%  1 @ 95%

    Conditioning

    Tabata Row for Calories

    Rest 4 minutes and repeat


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